Equipped with cognitive-behavioral therapy (CBT) techniques and exercises, enabling users to engage in evidence-based strategies to manage their thoughts, emotions, and behaviors.
Tracks users' mood over time, providing personalized insights and trends to help them better understand their emotional state and identify any patterns or triggers.
Offers customized exercises and coping techniques based on users' individual needs and preferences, including mindfulness practices, relaxation techniques, and problem-solving skills to support their mental health.
Integrate mindfulness-based practices into a users' self-care routine with the chatbot's guided meditations, breathing exercises, and other mindfulness-based activities to cultivate present-moment awareness and emotional regulation.
Receive support and recommendations from AI chatbots that are grounded in sychological research and evidence-based practices, ensuring a user can trust the guidance they're receiving.
The services are continuously updating and enhancing the chatbot's capabilities to provide users with the latest advancements in mental health technology, based on user feedback and the evolving field of mental health support.